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Harmony Within

Step into a sanctuary of relaxation and healing. Our practices are designed to rejuvenate your mind, body, and spirit.

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Services

Meet Your Instructor

At Qi and Be, every class and workshop is led by experienced, heart-centered instructors dedicated to your well-being. Whether you're exploring Yin Yoga, Breathwork, Mindfulness, or Sound Healing in Princeton Junction, our teachers bring deep knowledge, compassion, and presence to every session—so you can reconnect, reset, and grow from within.

Our Offerings

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Our Studio

At Qi and Be, we're dedicated to providing accessible wellness solutions through movement, breathwork, and mindfulness practices.

Join us on a journey towards a balanced and regulated nervous system. We strive to help you achieve inner harmony and peace.

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Client Testimonials

01

James

The mindfulness practices at Qi and Be have helped me manage stress effectively. I highly recommend their classes to anyone seeking peace of mind.

02

Layla

Joining Qi and Be for breathwork sessions has been a game-changer for me. I've never felt more balanced and in tune with myself.

03

Ethan

The gentle movement sessions at Qi and Be have improved my flexibility and overall well-being. I can't imagine my wellness journey without them.

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